The OnePlus Health app is surprisingly fully-featured, with breakdowns on tracked metrics (heart rate, sleep, blood oxygen level, stress, etc) that visualize data on graphs with day, week, month, and year tabs. You’ll need the OnePlus Health app to get much use out of the OnePlus Watch – it’s how you pair the smartwatch with your smartphone and alter the former’s more advanced settings (tip for fellow Americans: head to Manage > settings cog in top right > Unit to change from metric to Imperial). More advanced health info can be viewed through a new OnePlus Health smartphone app, which is on Android at launch (free on the Google Play Store) and coming soon to iOS. The watch also tracks activity progress via four metrics – steps, workout, energy used (in kcals), and activity duration – which are visualized in the Activity app and on many of the watch faces. It tracks heart rate, blood oxygen saturation, and stress levels, which you can manually track via dedicated apps, as well as distance via GPS, calories, and swimming speed. The watch automatically detects workouts when running, with 5ATM pressure resistance and IP68 water and dust resistance. OnePlus claims the watch offers over 110 workout types, and you’ll find 14 basic options when tapping into the Workout app, from running and swimming to mountaineering, badminton, cricket, and several others. The OnePlus Watch has decent if basic fitness and health tracking capability, which is enough for its price, though it may underwhelm those looking for more intensive workout-assisting solutions.
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